Within the second instalment of his Diving in to… sequence for The European, ultra-endurance swimmer Ben Hooper trades Berlin’s lakes for the bracing waters and coastal attraction of the Isle of Wight. In case you missed the primary characteristic, you may learn Ben’s information to wild swimming in Berlin right here
You wouldn’t anticipate what I assume to be one of many world’s most costly ferry crossings to be simply three nautical miles lengthy, however that’s precisely what I paid: £280 return from Lymington to Yarmouth for a 45-minute crossing. It could nearly have been cheaper – and positively extra rewarding – to swim.
Nonetheless, the windswept view from the deck made up for it. As we approached the sleepy Isle of Wight harbour, households, vacationers, and, importantly, open water swimmers took within the recent air and the promise of journey. My mission was easy: to discover this chalky white island on foot, by automobile, and most significantly, within the water.
The Isle of Wight, formed by rugged coasts and wealthy in Jurassic geology, presents a microcosm of British attraction. From Neolithic ruins to pirate lore, royal retreats to tomato farms, fairgrounds to world music festivals, and naturally, the world-renowned Cowes Week regatta – this island has lengthy been a spot of contrasts.
But it isn’t typically considered a vacation spot for wild swimming. That notion is altering, helped by the likes of endurance swimmer Oli Rush, who swam a record-breaking 96.6 km across the island in 15 hours, 19 minutes. Impressed – and, full disclosure, Oli is a pal – I got down to uncover what the fuss was about.
Prime Swim Spots on the Isle of Wight
From mild household seashores to wild, surf-swept bays, the Isle of Wight presents a wealthy number of wild swimming places. Whether or not you’re after calm, sheltered waters or a bracing plunge in more difficult situations, there’s a swim to go well with each degree. These are the standout spots – lovely, rewarding, and finest approached with native data and warning.
Freshwater Bay
Framed by white cliffs and famed for its rugged magnificence, Freshwater Bay presents an exhilarating, albeit difficult, swim. The pebble seashore shortly cabinets into deep, uneven water, with temperatures starting from 10°C in spring to 21°C in excessive summer season. Perfect for sturdy swimmers, this spot just isn’t beneficial for newbies. Early mornings right here really feel wild and distant, significantly across the collapsed cliff arch, seen at excessive tide. There’s restricted shelter and powerful currents past the cove, so at all times test situations. Close by amenities embody kayak rent, a cliff stroll as much as Tennyson Monument, and the compulsory ice-cream hut.
Totland Bay
One of many calmest and most scenic swimming places on the island. Shallow entry, flat waters and a west-facing view make this excellent for night swims and romantic dips. With a sandy seashore, a peaceable promenade, and proximity to cafés and Totland Pier, Totland Bay is accessible, family-friendly and ideal for all capability ranges. I even swam previous the native triathlon swim membership on one go to.
Compton Bay
A wilder selection, with dramatic cliffs and expansive sandy shoreline. Fashionable with surfers, this seashore fits solely assured swimmers on account of sturdy currents and the occasional riptide. Services are minimal, however the setting is magnificent, significantly at dawn or sundown. Be conscious of tide occasions at Compton Bay and don’t swim too far out.
The Majestic Waterside Pool, Ryde
For these preferring construction and safety, Ryde’s open-air lido is a superb various. Heated, lifeguarded, and perched above the Solent, it’s excellent for coaching or relaxed lengths. Entry begins at £6 for adults. Whereas not ‘wild’, the ocean breeze and passing ferries add environment, and the pool presents accessible outside swimming with out tidal considerations.
Shanklin Seashore
A traditional British seaside spot – busy in summer season however protected, sandy and gently shelving. Lifeguards are current in excessive season, and amenities embody arcades, seashore huts and cafés. Shanklin Seashore is loved early morning or out of season for a peaceable expertise.
Appley Seashore, Ryde
Huge, shallow and relaxed, Appley Seashore is in style with households. At mid to excessive tide, it’s excellent for straightforward swims and paddling. Appley Tower gives a fairytale backdrop, and native cafés and bathrooms add comfort. Nice for shoreline swims with minimal danger.
Osborne Seashore
As soon as Queen Victoria’s non-public seashore, Osborne Seashore’s quiet attraction nonetheless lingers. Calm, sheltered waters make this spot a tranquil dip – and the royal bathing machine nonetheless rests on the shingle. Entry requires a ticket to Osborne Home, however the expertise of swimming the place monarchs as soon as bathed is kind of one thing.
Lake Seashore, Sandown
Nestled between Sandown and Shanklin, Lake Seashore presents a quieter various to the bigger resort cities. The seashore is sandy, gently sloping and peaceable, excellent for floating or unhurried swimming.
Colwell Bay – Excessive Warning
Well-known for its vibrant huts and powerful currents, Colwell Bay ought to by no means be swum alone. The annual organised swim occasion is correctly marshalled for good purpose: currents right here can exceed 12 knots. An exhilarating problem just for skilled swimmers with full help.
Locations to Go to
Wealthy in historical past and pure magnificence, the Isle of Wight is dwelling to royal residences, historic castles, botanical gardens and dramatic landmarks. These sights provide the right option to spherical off a swim-filled day or to spend a dry one exploring by foot, bike or boat.
- Osborne Home, East Cowes – Queen Victoria’s seaside dwelling. Grand interiors, Italianate gardens and a personal seashore await.
- The Needles and Alum Bay – Iconic chalk stacks and multi-coloured cliffs. A ship journey or chairlift journey makes this a high coastal attraction.
- Carisbrooke Fortress, close to Newport – Norman stronghold the place Charles I used to be held. Stroll the battlements and meet the well-known donkeys.
- Ventnor Botanic Backyard – A subtropical haven due to a novel microclimate. Perfect for gradual strolls and plant-lovers.
- Blackgang Chine – Quirky theme park with pirate coves, dinosaurs, and cliffside rides.
- Tapnell Farm Park – Animal encounters, play zones and zip wires for youngsters (and weary dad and mom).
- Isle of Wight Steam Railway, Havenstreet – Step again in time aboard a classic steam prepare with museum and café.
Wet Day Concepts:
Even in Britain’s sunniest spot, the climate can flip. Thankfully, the Isle of Wight is filled with partaking indoor sights. From maritime museums and heritage railways to animal sanctuaries and storytelling exhibitions, these are wonderful choices when the skies open – or if you merely want a break from the water.
- The Traditional Boat Museum (East Cowes & Cowes) – Break up throughout two websites, full of maritime heritage and mannequin boats.
- Monkey Haven – Animal sanctuary close to Newport. Nice for households and indoors sufficient for unhealthy climate.

Hidden Gems:
Past the well-trodden routes and vacationer favourites lie a few of the island’s most rewarding discoveries. These quiet corners and lesser-known landmarks provide house to breathe, replicate and benefit from the Isle of Wight’s unhurried attraction. Perfect for curious travellers seeking to escape the crowds.
The place to Eat
Island life means recent seafood, seasonal produce and various surprises. Whether or not you’re after a superb eating expertise, a beachside burger, or a cream tea in a thatched cottage, the Isle of Wight’s meals scene caters to each urge for food. Listed here are a few of the finest locations to refuel after a swim.
- The Waterfront Bar & Restaurant (Totland Bay)
Informal beachside fare with unbeatable sunsets. £20–£30pp. Native ales: £5, wines: £6–£8. - The Duck (Ryde)
Seasonal superb eating. Confit duck, truffle fries and cocktails. £30–£45pp. - The Cow (Tapnell Farm)
Consolation meals meets island produce. Burgers, fries and milkshakes. £15–£20pp. - The Boathouse (Seaview)
Elevated pub classics with sea views. Fish pie, calamari and sticky toffee pudding. £20–£30pp. - The Hut (Colwell Bay)
Informal beachside glamour. Lobster, burrata, truffle fries and cocktails. £35–£60pp. Ebook early. - Isle of Wight Tea Rooms (Godshill, Shanklin and extra)
Floral china, jam-laden scones, and aromatic teas. Cream tea: £6–£10.
Picnics and The place to Take pleasure in Them
Generally the very best meals are available in a paper bag with a view. The island is made for picnicking – from cliff tops and gardens to secret coves and windswept ruins. With wonderful native produce obtainable and no scarcity of gorgeous places, right here’s how and the place to do it correctly.
The place to Store:
- Island Bakers (Newport) – Sourdough, focaccia and brownies.
- The Garlic Farm (Newchurch) – Chutneys, garlic mayo, aioli, and native produce.
Picnic Recommendations (Per Particular person):
- Sourdough sandwich with island ham and cheddar – £4.50
- Tomato salad with garlic chutney – £3.00
- Fruit tart – £2.50
- Isle of Wight cider or apple juice – £3–5
Complete: £10–15
Prime Picnic Spots:
- Tennyson Down – Clifftop drama and solitude.
- Newtown Creek – Estuarine calm and birdlife.
- Appuldurcombe Park – Ruins, lawns, and silence.
- Ventnor Botanic Backyard – Mediterranean microclimate and views (entry payment).
The place to Keep
Whether or not you favour Victorian motels, sea-view glamping or distant woodland tenting, the Isle of Wight has a spot to match your model of journey. These lodging choices vary from the grand to the off-grid – all with the identical heat island welcome.
- Luccombe Manor, Shanklin
Victorian attraction, sea views, dog-friendly. From £90/evening. - The Royal Resort, Ventnor
Conventional luxurious with afternoon tea. From £160/evening. - The Albion, Freshwater Bay
Refurbished coastal retreat. Sea-facing rooms: £120–£180. - Tom’s Eco Pods, Tapnell Farm
Off-grid stylish with alpacas and electrical bikes. From £120/evening. - Compton Farm, Compton Bay
Rugged coastal tenting. From £15/evening. - Camp Corve, Brighstone Forest
Sustainable woodland hideout. Pitches from £20/evening. - The Garlic Farm Yurts
Gourmand glamping amongst garlic fields. From £130/evening.
Ben’s Wild Water Swimming Suggestions
Open water swimming is deeply rewarding, however it calls for care, preparation, and respect for the weather. These important security ideas are drawn from expertise – each mine and others’ – and are geared toward serving to swimmers of all ranges benefit from the water with confidence.
- Know Your Limits – Begin with calm waters and brief swims.
- Verify Circumstances – Temperature and present consciousness is significant.
- Put on a Shiny Swim Cap – Visibility is security.
- Acclimatise Step by step – Keep away from cold-shock.
- Look ahead to Boats and Wildlife – Keep alert.
- Swim with a Good friend – By no means swim alone. Be CPR-trained.
- Respect the Sea – Perceive native situations and don’t take pointless dangers.

Ben Hooper hit the worldwide headlines after revealing what has been described as one of many world’s most formidable expeditions: to swim “each single mile” of the Atlantic Ocean – in keeping with Sir Ranulph Fiennes OBE, the final nice bastion to be conquered. Ben’s meant journey, throughout two-thousand miles of open ocean between Senegal and Brazil, would take as much as 4-months, and would enter the file books. The expedition, known as ‘Swim the Massive Blue’, following Ben’s dying from swimming into 1000’s of left-over Portuguese Man O’Conflict tentacles and his unbelievable restart, mid-Atlantic, was ultimately thwarted by opposed climate situations damaging his help vessel. It was a devastating blow following years of painstaking dedication and coaching. At present, Ben holds the one WOWSA verified try to swim the total extent of The Atlantic Ocean.
Fundamental picture: Jack Henry/Pexels
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